Category Archives: Health & Fitness

My Butt is Big aka “…Barbara por Atras”

Back in 2005  Nike ran an add “My Butt is Big” which I thought was very cool & totally spoke to me,  especially since I always thought my butt was big. Truth be told it still speaks to me! :)

Last year in August 2011 the same ad hit with a different “butt”  that of a full length beautiful athletic woman.

Although Weiden & Kennedy the Ad agency for Nike does not take credit for the new ad it has still brought much attention to Nike and the original….Much buzz which brings interest with hope for sales & ca’ching $$.  Got me to proudly where my Nike sneakers & apparel :)

Now for my question? Which do you prefer, the original or the doctored one? Either way its the message that I love, and that is all Nike….so again, Thank you Nike.  More agencies/companies should take note because after all its about being healthy big butt or not :)

2005 Nike Ad~

 

2011 Nike “doctored” Ad~

     

    Besos y Abrazos…xoxo  ” Barbara por Atras, Barbara por Adenlate, y SIEMPRE Barbara por Adentro!”

    Touchdown Guacamole

    For your enjoyment this Superbowl Sunday or any Sunday for that matter :)

    My Yummy Guacamole: Enjoy with chips, whole grain crackers, sliced peppers, celery sticks, whole grain pita…think outside the box!

    • 3 Ripe Haas Avocado peeled and mashed
    • one garlic crushed ( cheat with me and buy jarred minced garlic)
    • 1 diced tomato
    • 1 med chopped red onion
    • 1/2 cup chopped cilantro
    • 1 tbs lime juice
    • 1 tbs chopped jalapeno ~ again cheat w/jarred :)
    • salt & pepper to taste

    Mix all together & serve! Let me tell you a secret….keep the seed of the avocado in the mixture to avoid browning! Enjoy! :)

    Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    PS. Fun Fact:  Football fans are anticipated to consume an estimated 71.4 million pounds of Hass avocados during Superbowl gatherings this year, according to the Hass Avocado Board…Crazy number!

    One Word…..

    Honeylicious!! :)

     

     

    Get moving with my fav all natural energy booster…..Honey!

    Have a  Sweet One! :)

    Besos y Abrazos…xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    Forever Young…..

    I want to be forever young….

    This weekend I will be celebrating another birthday and so blessed to be doing so. Age…why are so many people afraid of aging? I so strongly believe it is only a number and for me turning 42… well I say bring it! :)

    I can honestly tell you I am in better shape and feel so much better in my own skin then when I was 24. I can also out run my 24 self!  I attribute the way I feel to many things. Experience, knowledge, all the wonderful things growing older gives us. However one big contributor is my health & fitness level.  Yes, I am what I eat and the way I feel and look is due to that. You know I have said it before, now I will say it again. Food isn’t only fuel to keep us full & our taste buds satisfied, it is also the foundation for EVERYTHING! The way we look, feel, think, act. It enables our moods, our health, our physical being, our pant size :)

    Age is only a number, however its up to YOU what you will do with that number! Forever Young…… :)

    Have a wonderful day! Make it great….Mind, Body, & Soul.

    Besos y Abrazos…xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    PS Happy Birthday to Me! :) xoxoxoxoxo………

    The New Year Plan!

    Yes it’s that time of year when we are ready to make those changes that have been haunting us all year. Its resolution time! The time of year when we have the ability to start over with a clean slate.  For me I feel as if we should always be practicing positive things in our lives and the New Year is just a way to have the good fortune of experiencing life and its wonders once again. However, I understand that many like to say, “This is it! I am going to do it this year!”   “It” being lose weight.

    Healthy living is a challenge to many, frankly to the majority. So for those of you who are looking to join me on the journey of living a healthier life this New Year, here are a few tips that have helped my clients and I achieve success!

    ~Make a REALISTIC plan! Baby steps…yes, slow and steady does win the race.  Don’t say you are going to hit the gym every day if you really cant. Besides, working out everyday isn’t good for your body. Aim at 3 days at first, and gradually work your way to 5. Allow yourself 2 days of recovery and then get back on your schedule.  If you can give it 30 minutes great! Remember even 10 minutes is better than no minutes.

    ~Set REALITIC goals! If you’ve never been a size 2 and always a 12 chances are you are not going to be.  Especially if you’re giving yourself 6 months to do it!  The numbers you should be focusing on are your internal numbers not your pant size.  See your medical practitioner and get a check up first. How is your cholesterol? Your blood pressure? Make those numbers your objective. Eventually your pant size will follow.

    ~Find something you love~ Zumba, cycling, yoga, walking, running, dancing.  Allow yourself to have fun while your are working out. One of the biggest reasons people give up is due to boredom. Be consistently inconsistent. Shake this up and find something that keeps you wanting to do it! Wanting more!Partner up~ find someone that will workout with you. A friend, partner, your kids! A buddy system is very important for motivation and support.  Call me! :) Surround yourself with people that are looking to achieve the same health & fitness goals you are. There is nothing worse than negative peer pressure!

    ~Keep a journal~ I love to write so this is easy for me. Not only is it therapeutic but it also reminds me of things I did or need to do. However, be sure you are honest! If you ate a piece of cake, write down that you ate a piece of cake! Be true to yourself….always!

    ~Make a meal plan~ Aim at every Sunday writing your menu for the week. Not only will your weight benefit but so will your wallet.  Visualize the market you are going to and write your shopping list accordingly. Stick to the ingredients you need for you meals and nothing extra.Make healthy choices when eating & snacking.  Always keep healthy snacks on hand in single portions. This will help you avoid attacking the fridge/pantry when starved.

    ~Eat balanced meals~ Three main meals & two healthy snacks. Get that metabolism going by eating every 3 hours.

    ~ALWAYS practice portion control!Eat breakfast like a King, lunch like a Prince, & dinner like a Pauper…no, not my quote but love it nonetheless!

    ~Drink plenty of water, meditate regularly, breathe, & enjoy the Journey!

    Have a great one! Make today & everyday count….why sell yourself short?!?!

    Besos y Abrazos..xoxo  ”….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

     

    Coquito Time!!

    And yes Low Fat too!

    Its that time of year when I get to make my fav, My Low Fat Coquito! Que Rico! Our rendition of the traditional Egg Nog….but better :) Easy to whip up and not too bad for the waistline.  A win win in my book!

    “…Barbara por Atras” Low Fat Coquito~

    • 1 12 oz can Fat Free Evaporated Milk
    • 1 14oz Fat Free Condensed Milk
    • 15oz Coconut Milk (buy the carton fresh in the dairy section of your market, its better for you than canned)
    • 1/2 cup of Egg Beater
    • 1/4 tsp Ground Cinnamon
    • 1 cup Dark Rum

    Blend all together & process for about 3 minutes or until it gets frothy. Serve with a little cinnamon sprinkled on top. Store in the fridge & Enjoy!  Like my dad would say “Pascua!!”

    Have a Fabulous one! Get Moving & Make it Great!

    Besos y Abrazos…xoxo   “….Barbara por Atras, por Adelante, y Siempre por Adentro!”

     

     

    Fabulous Fit Friday!

    Time to finish off the week with a bang!

    Another week is almost over. The weekend is here. Time to kick back and enjoy some quality time with those we love. And then comes a new week…..do over time!

    Some may think that I’m rushing with the thought, but I see it as excited anticipation of doing things! Its not like I’m living waiting for a “day to come” I am planning on the great things  ”that day” will bring! There’s a difference.

    Planning, time management, organizing, de-cluttering. All things that I strongly believe are necessary tools for success. Whether its in reaching fitness, work, school, or personal goals. They are the KEY!  Try it. Organize your desk, drawers, pantry….you will feel the weight come right off and the clarity in your vision crystal.  For me its as simple as throwing out the trash! Nothing worse than an overloaded trash bag…..ahhh clean & clear.

    Today I am going to share some of the pics from the American Heart Association Latino Health Summit~ Tu Corazon Latino I attended last week.  A great group of leaders coming together to tackle the health issues that so greatly effect us all.

    I am looking forward to continuing or mission…..our passion.

    Enjoy!

    Joining Co-Charis Lucinda Desir & Dr. Ortiz

    Go Red Panel~ A Day in the Life of the American Latina

    Signing & Sharing my Passion

    Have a great one! Make Health & Fitness a priority! Beauty comes from the inside out…..Show the Glow! :)

    Besos y Abrazos….xoxo  ”…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    Not My Vino!!

    I am freaking out right about now and frankly in disbelief.  It all started last Summer when after a day of celebrating Michael’s birthday I woke the next morning feeling as if I had a severe case of the flu coming on. Major sinus infection, chills, the works!  I never in a million years thought it was due to the Chardonnay I so wonderfully enjoyed.  It wasn’t until another episode occurred that I shook my head and said “NO way!” I ran to my handy helper and “Googled” away! Sure enough I found much information on the many allergic reactions to sulfates, a preservative commonly used in Wine. Since I am a seasonal Chardonnay connoisseur I brushed it off, NEVER thinking it would happen with my Merlot. After all, all the reports stated that white wines have a higher content of sulfates, and I can probably live without sulfates thanks to the many organic options out there.

    Well, not so fast. Don’t think its sulfate related after all. This fall I’ve suffered from allergies more than I normally do. Blamed it on rag weed and pet dander. NEVER thought it had anything to do with the glass of Merlot I so look forward to after a long days work.

    As many know I am one who listens to their body and truly analyzes all the effects different foods give me.  I went back to reading & research.  Luckily I came across a great site for Beekman Wines & Liquor out of Glen Rock, NJ.  True to my heart this liquor store keeps a blog of great information on wine & alcoholic beverages.  I came across a post on  RWH (Red Wine Headache). Luckily I don’t suffer from the headache part, but since it is related I read on.  Much of what was written made great sense, but since it didn’t exactly pertain to sinus/stuffy nose I decided to drop them a line explaining my dilemma.

    Less than an hour after pressing send, I received a great note from Joel Mitchel of Beekman Wine & Liquors.  Got to love good customer service :)

    What I loved about his note was that he reiterated what my instincts were already telling me.  Below are a few of the steps he suggested I take:

    Some suggestions:

    1. See an allergist. They may be able to test you for various sensitivities common to wine.

    2. Try taking an antihistamine before drinking. Even a VERY small dose (half or even 1/4 of a pill may alleviate your symptoms with no alcohol/antihistamine danger.

    3. In my experience, Sauvignon Blancs and Pinot Noirs cause fewer problems than other wines. Also French wines may be better for you than American.

    4. You might also try some organic wines. More and more are available today. Many French (and other) wines are produced organically even if they make no claim on the label. You may have to do some research.

    Joel also made a good point. He stated how it clearly wasn’t red vs white related ruling sulfate out and pinpointing to another component found in wines that I may be sensitive to.  Unfortunately don’t know what that is…yet!

    When I tell you that Wine stores and Vitamin shoppes are my “libraries” I am not kidding! I LOVE standing before a wall filled with all the varieties reading about them all! There are nights where I actually dream about living beside a beautiful wine vineyard! :)

    So no, this is not the end! I will find out what is going on. I will test and research and learn. I know I am not the only one out there, and know that  this will not end my love affair with my Vino….maybe just for the time being.

    No joke, I was in bed all day Saturday after simply enjoying two glasses of Merlot! That was not good! Now its becoming a quality of life issue, and that I will not accept.

    On that note…stay tuned. My allergy free wine journey has begun! :)

    Until the next time….Enjoy a clean living preservative free day! :)

    Besos y Abrazos…xoxo “….Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    PS. Thank you Joel! Looking forward to meeting you in person during my next visit to North Jersey! ~ Beekman Wine & Liquor




     

     

     

    What a Lame Excuse….

    Which one was it today? I’m tired. I have no time. It’s raining out. I forgot my workout clothes. I don’t have time to make breakfast/lunch/dinner. I don’t know what to eat.  It’s too expensive to eat healthy. I’ve got a headache. I’ve got my period. I’ve got a bad knee. I’ve got a bad back. I don’t know what exercises to do. I don’t like the taste of water. I don’t like vegetables/whole grain bread.

    Yup….I’ve heard it all! Still can’t believe someone actually told me they don’t like the taste of water?!? Although I don’t think water tastes like anything, I suggested adding/squeezing a lemon/lime/orange to their water.

    Frankly we all have them. There are a gazillion reasons out there to not do it. To not workout or eat healthier. Do you know how many times I hear, “I have to start working out” or “I have to start eating healthier” and its usually the same people over and over. What is stopping you? You REALLY can’t. Don’t have time?? Can’t afford it??

    Come on challenge me. Let me have it. I want to hear your “good” reason as to why you are not implementing health & fitness into you life. I bet I can help you STOP making excuses!

    I’m waiting…..

    Besos y Abrazos…..xoxo “…..Barbara por Atras, Barbara por Adelante, y Siempre Barbara por Adentro!”

    To Supp or Not to Supp

    That has been the question on many peoples minds this week as a recent report showed the dangers of supplement overload. I am one that believes in taking a multi-vitamin daily and have been giving my kids a  multi daily since practically birth. This year I even started Max on liquid Omega and Veronica on the gummy version. However, with that said I must say one very important fact about adding a supplement to your diet. With vitamins & minerals the mindset that  more is better is absolutely wrong.

    First and foremost a balanced healthy diet is priority, and when you fall short on that then I believe we should supplement.  A multi vitamin will provide you with the necessary vitamins & minerals your body needs. You don’t need to add anything extra such as Iron & B6 unless your doctor has told you so.  You may be deficient in an area and need to add.  As a women I add a calcium supplement and like the benefits of one that contains Vit D & K.  I also add Flax Seed Oil/Omega.

    Like everything in life educating yourself is the key. Multi-vitamins are not created equal. There are different types that cater to men, women, & age-groups/stages of life. Ask your medical practitioner. Do research on the benefits and hazards. Above all aim at living a clean & healthy life. Follow in the footsteps of our ancestors :)

    Have a great one & get moving!

    Besos y Abrazos….xoxo “…..Barbara por Atras, Barbar por Adelante, y Siempre Barbara por Adentro!”